The Ultimate Centred Package
Opening circle
Ice breaker introduction / game
Exploring the senses
Guided Meditation
Positive affirmation
Mindful movement
Breath-work
Relaxation techniques
Sound Healing
Kindness and Gratitude
Sharing Circle
Click the button below to enquire about booking your session, prices or any other questions you may have.
We believe that if we can establish harmonious and balanced connections between each of the aspects of wellness listed above, we can create happy and healthy lives for ourselves, others around us and for the natural world.
When we are in a balanced state, not only do we ourselves thrive, but we allow others in our lives and the natural world to thrive alongside and around us.
We offer inspiration and light relief from the fast pace and busy nature of every day life and some useful tools and techniques to bring you back to a more balanced state of being.
FAQs
Where does this take place?
We come to you. Make sure there is a space big enough to facilitate your group and we will bring all the equipment and turn your space into a Centred Place.
Can this be done outdoors?
Indoors or outdoors is fine, we will just need a covered area if the weather turns.
How many people can you host?
Up to 25 students with one facilitator from Centred Place and up to 50 people with two facilitators.
Health conditions?
We would need to know of any health concerns or conditions before clients take part in the session to ensure we are supporting you in the best way possible. Most people can take part and if you can’t we will create a beautiful session for you with an alternative twist to ensure you are not missing out. We will send out a client form prior to the event to ensure we have all the details necessary to carry out the best service possible.
What do we bring?
We provide everything but if you want to bring your own yoga mat, blanket and pillow to make you feel more comfortable you are more than welcome.
Will you talk us through everything?
We will be there every step of the way ensuring that you are fully guided as to how to do each part of the session and any questions you have, fire them our way.